If you head to the drugstore and look for dry mouth treatments, you’re probably going to see a lot of lozenges. Many of the lozenges for dry mouth are incredibly effective, and a large people have been able to get positive results from them. However, they’re often more effective when combined with another type of treatment.
If you’re hoping to make your dry mouth lozenges even more effective, you should definitely give these treatments a try:
Switch to a Dry Mouth Mouthwash
Using a mouthwash can be a great way to kill bacteria and get rid of bad breath. Unfortunately, a lot of over-the-counter mouthwashes contain alcohol, which can make dry mouth much worse.
Instead of giving up your mouthwash entirely, switch to a product that’s dry mouth friendly! There are a lot of alcohol-free products that are able to deliver great results.
Watch What You Drink
One of the most effective ways to relieve dry mouth is also one of the most obvious ones — drink more water. If you sip on water throughout the day, it’ll be easier for your mouth to produce the saliva it needs.
However, you should also be careful to reduce your consumption of certain types of drinks. Caffeine tends to be dehydrating, which means that it can increase the dryness in your mouth. Cutting down your caffeine intake while taking lozenges can provide a tremendous amount of relief. If you need coffee to get through the day, make sure you drink some water with it.
Don’t Use Tobacco
Giving up smoking or chewing tobacco definitely isn’t easy, but it’ll have to be done if you want to get rid of your dry mouth. As long as you’re consuming tobacco products, the balance of bacteria in your mouth will always be off.
Change the Way You Breathe
Breathing is something that most people do without any thought. After all, we need to breathe to live! However, if you can make some slight changes to the way you breathe, you should see your dry mouth start to disappear.
Instead of breathing through your mouth, make sure you always breathe through your nose. Sucking on lozenges will actually help you do this — after all, you can’t keep your mouth open when there’s a lozenge in it! When dry air isn’t entering your mouth, it’ll be easier for you to breathe properly.
Increase the Moisture in Your Home
Sometimes, the reason that people have issues with dry mouth is because the air in their home doesn’t have enough moisture in it. This can easily be fixed with a humidifier. Run one at night while you’re sleeping, and you should see your symptoms subside.
Lozenges for dry mouth are a great solution, but when you use them alongside other types of treatment, they’re far more effective. Take advantage of all of the treatments available, and do what you need to do to get rid of your dry mouth for good.